• 以口才为载体,以育人为宗旨
  • 成就与陪伴,做有温度的教育者
  • 全面提升学生的综合素质

400-888-4011

礼仪培训核心内容与价值解析:从个人形象到社会文明的全维度指南

来源:天津席朗口才 时间:09-23

礼仪培训核心内容与价值解析:从个人形象到社会文明的全维度指南

现代社交中,礼仪培训为何成为必修课?

在商务合作、日常交往甚至家庭生活中,得体的礼仪往往是打开信任之门的把钥匙。当越来越多的企业将"礼仪素养"纳入员工考核,当个人形象管理成为职业发展的隐形竞争力,系统学习礼仪知识已从"加分项"变为"必选项"。那么专业的礼仪培训究竟包含哪些内容?其背后又承载着怎样的深层价值?本文将从实操技巧到社会意义逐层拆解。

礼仪培训核心内容:覆盖全场景的实用指南

一、基础礼仪体系构建

专业的礼仪培训通常以"场景化教学"为核心,从基础规范到进阶技巧逐步展开。首先是贯穿所有场景的通用礼仪模块:

  • 服装礼仪:针对男士与女士分别设置不同教学重点。男士需掌握正装搭配(如衬衫与西装的色差控制、皮带与皮鞋的材质统一)、休闲商务装的得体分寸;女士则涉及职业装的领口/裙长规范、配饰的"少而精"原则,以及不同场合(会议/接待/晚宴)的妆容调整技巧。
  • 仪容仪态:面容清洁的基础要求(如男士胡须打理、女士底妆自然度),微笑训练的"八颗牙齿法则",目光交流的"三角区域"(双眼到鼻尖形成的三角区),站姿的"脊柱拉直"要领,坐姿的"女士侧坐、男士正坐"区别,行姿的"步幅与速度协调"等均为重点内容。

二、商务场景专项训练

商务活动作为礼仪应用的高频场景,培训内容更强调细节把控与职业规范:

1. 会面礼仪的"优先级法则"

问候顺序遵循"位低者先问候"原则(如普通员工先向领导问好);自我介绍需做到"三要素":递名片(双手递送+调整方向)、简短陈述(姓名+核心职责)、礼貌收尾("请多指教")。介绍他人时需注意"尊者居后":将地位较低者介绍给高位者(如"王总,这是我们的项目主管李经理"),年轻者介绍给长者,主人介绍给客人,男士介绍给女士,迟到者介绍给早到者。特殊场合(如宴会桌)可不必站立,微笑点头示意即可。

2. 握手礼仪的"四步规范"

握手次序严格遵循"尊者先伸手":女士未伸手时男士不可主动,领导/长辈未伸手时下级/晚辈需等待。具体动作需注意:对方伸手后迅速回应,避免交叉握手;力度控制在2公斤左右(约等于握住一个苹果的力度),避免过度摇晃;禁忌包括左手握手、与异性双手相握、戴墨镜/帽子/手套握手,以及握手时传递"冷指尖"或过度寒暄。

3. 名片往来的"双向细节"

递名片时需双手持握,将名字方向调整至对方易读位置,无需刻意强调职务(可简单重复姓名)。递出顺序按"职务由高到低、距离由近到远、圆桌顺时针"执行,配合"认识您很荣幸""请多关照"等敬语。接收名片时同样双手接取,需短暂阅读并轻声念出对方姓名(如"张敏经理,幸会"),避免随意摆弄或直接收进口袋,应放置于专用名片夹或不易折损的位置。

三、其他高频场景覆盖

除核心商务场景外,培训内容还包含服务行业的"客户接待礼仪"(如奉茶时的杯柄方向、电梯进出顺序)、会议场景的"角色区分"(发言人的脱稿准备、参会者的手机管理、主持人的时间把控)、电话沟通的"三声原则"(电话铃响三声内接听并问好)等,确保学员在不同场景下都能展现专业素养。

礼仪培训的深层价值:从个人到社会的多维提升

学习礼仪不仅是掌握一套行为规范,更是通过外在约束实现内在成长的过程,其价值体现在多个维度:

个人层面:形象管理与心理建设的双重提升

得体的礼仪是个人素养的直观体现。当掌握规范的着装技巧、自然的仪态管理,不仅能快速建立他人对自身的"专业印象",更能通过外在的得体表现增强自信心。心理学研究表明,遵循礼仪规范的行为模式会反向影响心理状态——当保持微笑、调整站姿时,大脑会接收到"积极社交"的信号,进而产生更愉悦的情绪体验。

家庭层面:构建和谐关系的隐形纽带

家庭是社会的最小单元,而礼仪是家庭关系的"润滑剂"。夫妻间的相互尊重(如睡前道晚安、重要日子准备小惊喜),亲子间的平等沟通(如耐心倾听孩子表达、避免当众批评),长辈与晚辈的代际理解(如主动询问长辈意见、包容生活习惯差异),这些看似微小的礼仪细节,实则是维系家庭和睦的关键。

职场层面:提升竞争力的隐形资本

在人才竞争激烈的当下,"硬技能"决定入职门槛,"软素质"则影响职业上限。具备良好礼仪素养的职场人,更易获得客户信任(如商务谈判中的细节把控)、同事支持(如日常协作中的礼貌沟通)和领导认可(如会议场合的发言礼仪)。据某招聘平台调研显示,68%的企业HR将"礼仪素养"列为面试考察重点,32%的管理者认为礼仪缺陷会直接影响晋升机会。

社会层面:推动文明进步的重要载体

礼仪是文化传承的重要组成部分。从"礼之用,和为贵"的传统智慧,到现代社会的"尊重差异、平等交往",礼仪规范始终承载着社会价值观的传递功能。当更多人掌握并践行礼仪,公共场合的争吵会减少,陌生人之间的善意会增加,整个社会将呈现更和谐的文明风貌。

结语:礼仪学习是终身的自我投资

礼仪培训的本质,是通过系统学习将"规范"内化为"习惯",将"约束"转化为"自觉"。无论是个人形象的提升、家庭关系的经营,还是职场发展的助力、社会文明的推动,礼仪都在其中扮演着不可替代的角色。选择专业的礼仪培训机构,不仅能掌握实用的技巧,更能开启一场自我成长的终身之旅。

课程导航
校区导航
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-03 22:30:17 HTTP/1.1 GET : http://www.aabqt.com/s/4860/n/29360.html
  2. 运行时间 : 0.020009s [ 吞吐率:49.98req/s ] 内存消耗:384.20kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_news_details.php ( 2.39 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_right.php ( 2.17 KB )
  136. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  137. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000333s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000972s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '4860' AND `site_id` = 16 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000262s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000595s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 4860 [ RunTime:0.000197s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000618s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 4860 [ RunTime:0.000258s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000711s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 4860 AND `a`.`content_id` = '29360' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000908s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '4860' and content_id < '29360' and site_id <= '16' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '4860' and content_id > '29360' and site_id <= '16' order by content_id asc limit 1) [ RunTime:0.000885s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000724s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 4860 AND `site_id` = 16 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000490s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 4860 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000228s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 4860 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000177s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '16' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 29360 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.008423s ]
0.020316s