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破冰类协作类沟通类信任类竞技类目标类水上项目高空挑战

团队攀岩

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目简介：这是一个经典的拓展培训项目，它既有高空项目的挑战性，又需要团队制定合理的计划。要求队员在安全保护下，沿着各自岩道攀爬，实现高实际分的组为优胜组。结合目标任务的攀岩，能让学员体验高空攀爬的挑战；提高身体的协调性；培养不轻言放弃、勇于拼搏的精神；提高目标设计和过程管理的能力。项目规则：1.不...

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缅甸桥

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目类型：个人挑战类项目项目简介：缅甸桥是由一根走绳和两根扶绳组成的钢丝桥，学员需要胆大心细，手扶两根钢丝，从一端走到另一端。体验杂技中走钢丝的感觉，体会从平时的“看”到自己“做”时的不同；克服恐惧，勇往直前，战胜自我。操作流程：1.场地布置；2.培训师集中学员注意力，布置项目名称、目标、类型，详细...

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空中击球

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目类型：个人挑战类项目项目描述：这是一个个人心理挑战项目，每一位学员穿戴好安全保护后，依次沿着柱子爬到顶端，站在圆盘上，奋力跃起，去抓正前方的球。项目规则：1.每一小组在攀爬以前全体队员喊他们的名字及队训；2.三重检查原则：安全装备（安全带、头盔）要队员自查，队长复查，培训师检查；3.不允许抓两边...

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云中漫步

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目类型：个人挑战类项目项目介绍：云中漫步又称独木桥，这是一个个人心理挑战项目，学员在穿好安全装备的情况下，独自一人沿着柱子的一端爬至上方的横木，在规定时间内从横木一端走至另外一端，再由培训师放下。项目规则：学员依次攀上约8米高的圆木，从圆木一端走到圆木另一端。一条悬空而又狭窄的道路，虽然平坦，然而...

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天梯

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目类型：个人挑战与团队合作项目项目简介：这是一个强调团队合作的高空项目。队员都要在穿好安全装备的情况下，以组为单位，沿着天梯尽力向上爬，所有队员都脚踩第五根，手扶第六根时，项目成功。通过这个项目，学员能体会到相互协作、鼓励的重要性；培养目标管理能力；了解合理分工对于团队的重要性；提高观察和总结能力...

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赛龙舟

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目起源：赛龙舟早当是古越族人祭水神或龙神的一种祭祀活动，其起源有可能始于原始社会末期。赛龙舟是中国民间传统水上体育娱乐项目，已流传两千多年，多是在喜庆节日举行，是多人集体划桨竞赛。史书记载，赛龙舟是为了纪念爱国诗人屈原而兴起的。由此可见，赛龙舟不仅是一种体育娱乐活动，更体现出人们心中的爱国主义和...

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激情漂流

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：漂流由来：漂流，曾是人类一种原始的涉水方式。漂流最初起源于爱斯基摩人的皮船和中国的竹木筏，但那时候都是为了满足人们的生活和生存需要。漂流成为一项真正的户外运动，是在二战之后才开始发展起来的，一些喜欢户外活动的人尝试着把退役的充气橡皮艇作为漂流工具，逐渐演变成今天的水上漂流运动。驾着无动力的小舟，利用...

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水球大战

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：游戏概述炎热的天气，适合在活泼的团队中开展的理想游戏——引人发笑！游戏规则1、每个人选一名搭档。2、给所有气球装大约一升水，然后把里面的空气挤掉，扎好口。3、每对搭档相距2米远，面对面站立，形成两排。4、给每对搭档中的一名队员发一个装水的气球。5、要求把气球扔给自己的搭档，气球不破裂。6、大多数...

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团队竞渡

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目布置比赛第一阶段：扎筏* 每个团队用启动资金(模拟币)购买到的资料设计并制作一只竹筏。竹筏制作好后，下水并完善设计制作。比赛第二阶段：竹筏抢渡* 用竹筏运输大船组装零件比赛第三阶段：货轮远航* 组装大船并载人运输拼图碎块比赛第四阶段：产品拼图* 将所有拼图碎块拼成公司产品知识图案比赛形式* 按...

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徒步穿越

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：项目介绍：徒步穿越是指，在徒步区域里主要靠徒步行走去完成起点到终点的穿越里程。中间可能要跨越山岭、丛林、沙漠、雪原、溪流、峡谷等地貌的一种户外活动。野外综合技能要求较高，集登山、攀岩、漂流、溯溪、野外生存于一体。穿越人员必须要具备良好的体能，稳定的心理素质和道德水准，同时还要有乐于助人的团队精神。一...

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基本文件流程错误 SQL 调试

请求信息 : 2026-05-25 04:05:06 HTTP/1.1 GET : http://www.aabqt.com/s/18605/c/c0/
运行时间 : 0.006499s [ 吞吐率：153.87req/s ] 内存消耗：333.58kb 文件加载：137
缓存信息 : 0 reads,0 writes

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CONNECT:[ UseTime:0.000329s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000861s ]
SELECT * FROM `fqi_school` WHERE `school_id` = '18605' AND `site_id` = 16 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000230s ]
SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000541s ]
SELECT * FROM `fqi_school_class` WHERE `school_id` = 18605 [ RunTime:0.000177s ]
SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000554s ]
SELECT * FROM `fqi_school_campus` WHERE `school_id` = 18605 [ RunTime:0.000189s ]
SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000605s ]
SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 18605 AND `site_id` = 16 AND `course_status` = 1 AND `school_status` = 1 [ RunTime:0.000287s ]
SELECT * FROM `fqi_school_course` WHERE `school_id` = 18605 AND `site_id` = 16 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 0,10 [ RunTime:0.000232s ]